The Mental Fitness: Strengthen your brain with Muse s athena

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Your brain drives everything—from how you focus, think, and perform to how you recover, learn, and age. But while most people hit the gym to train their bodies, they forget to train the muscle that matters most-  your brain.  

Over 10 years ago to own an EEG one had to invest over one hundred thousand dollars.  A cost only medical institutions could afford.  Now for less than $500.00 CAD a personal EEG is now available for personal and family use.  In our fast paced world , learning to control our minds, stress and emotions is a super power.  Dr. Love believes learning this skill is the most beneficial skill that we can learn at any age to promote optimal wellness. 

 What mental fitness really is—and why it matters more than ever!

•  How to measure and train your brain using EEG and fNIRS

•  The science behind focus, endurance, and emotional regulation

•  Tools to reduce cognitive fatigue and build mental clarity

•  Muse S Athena helps you optimize performance and protect long-term brain health

You track your steps. Eat well and take supplements, 

But have you trained your brain?

Mental fitness powers the core skills that get you through the day—and through life: focus, adaptability, stress recovery, and decision-making. 

In a world that never stops pinging  those states can swing wildly. But strong mental fitness helps keep

you grounded, sharp, and in control. And like your body, your brain gets stronger with consistent training.

Strong cognitive function is a key predictor of long-term health, emotional resilience, and lifespan. The earlier we track and train these functions, the more we can protect against age-related decline and build a foundation for lasting mental clarity.  

Remember the phrase: MIND OVER  MATTER!